Preparati ad allenarti con l'istruttore di fitness Khetanya Henderson , who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie E Paulyn Baens . You'll start the routine on the mat with a leg and core series, then work your way up to standing exercises, including knee drives, jumps, and so much more. Grab a mat for this fusion class where you will sweat and feel centered at the same time.
Non perdere i nuovi episodi di Class Fitsugar, ora ogni domenica su Canale YouTube Fitness 247CM .
Abbigliamento di Henderson: Old Navy; scarpe: New Balance. Abbigliamento di Marie: Old Navy; scarpe: APL. Abbigliamento di Baens: Old Navy; scarpe: APL.
